Accelerate your weight loss program with regular exercising with our fitness program
You can optimize your weight loss and health by training two or three times a week. Remember its LADIES ONLY…one on one training with KC…with no on-lookers. Completely private so you can relax! Our fitness program is easy to follow and I’ll help you every step of the way.
Training session = 1 hour = R250
(See our Price List to see how you can pay less if you book a course)
Each training session includes:
- Rebounder (small trampoline)
- Strength Training with Dumbbells/Kettlebells
- Abdominal workout
- Flexibility Training
I will help you with confidence building by offering constant motivation and support!