Fitness program

Accelerate your weight loss program with regular exercising with our fitness program


You can optimize your weight loss and health by training two or three times a week. Remember its LADIES ONLY…one on one training with KC…with no on-lookers. Completely private so you can relax! Our fitness program is easy to follow and I’ll help you every step of the way.


Training session = 1 hour = R250

(See our Price List to see how you can pay less if you book a course)


Each training session includes:

  • Warm-up
  • Rebounder (small trampoline)
  • Cardio
  • Strength Training with Dumbbells/Kettlebells
  • Abdominal workout
  • Flexibility Training
  • Stretch


I will help you with confidence building by offering constant motivation and support!


Fitness program
Fitness program
Fitness program
Fitness program